Pelvic Floor Recovery Basics: A Mini Course

FREE

Learn the essentials of how to maintain a healthy pelvic floor postpartum. 

8 Minutes of video education

You Will Learn:

• What the pelvic floor actually is, and why it is important

• Why pelvic floor recovery is important for every woman, regardless of if you are currently experiencing symptoms

• Normal symptoms vs warning signs

• What you can start doing today to support a healthy pelvic floor 

This is a great place to start for every woman

The Pelvic Floor Recovery Class

$74.99

A comprehensive online class designed to give you all of the knowledge needed to make informed decisions about your pelvic floor health.

90 minutes of video education, PDF downloads, exercise demonstrations

You Will Learn: 

• How to strengthen your pelvic floor and core, complete with exercise demonstrations

•  How to prevent and manage leaking, pressure, painful intercourse, constipation, and other common symptoms

• Habit changes to support bladder and bowel health

• Know when to seek help and what pelvic floor physical therapy can offer

Everything you wish you had been taught about pelvic floor recovery after birth—in one place.

The Pelvic Floor Classroom Blog

Explore short, evidence-based articles designed to help you better understand your pelvic floor and postpartum recovery

• Quick and easy to read

• Recovery tips and education

• Designed for individuals of all ages and backgrounds, not just postpartum women