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Welcome, I'm So Glad You're Here
Welcome, I'm So Glad You're Here
Hey there! I’m Aubrey, a pelvic health educator and licensed Physical Therapist Assistant with advanced training and clinical experience in pelvic floor rehabilitation.
After working with women in the clinical setting, I saw firsthand how little pelvic floor education women receive, especially during pregnancy and postpartum. Too often, women weren’t taught about their pelvic floor until symptoms became significant enough to seek physical therapy.
And my patients kept saying the same thing: “WHY DID NO ONE TEACH ME THIS EARLIER?”
That’s why I created The Pelvic Floor Classroom: to make pelvic floor education available BEFORE problems arise, so women can understand their bodies, care for their pelvic floor, and support lifelong pelvic health.
3 Ways to Learn
3 Ways to Learn
Pelvic Floor Recovery Basics: A Mini Course
Pelvic Floor Recovery Basics: A Mini Course
FREE
Learn the essentials of how to maintain a healthy pelvic floor postpartum.
8 Minutes of video education
You Will Learn:
What the pelvic floor actually is, and why it is important
Why pelvic floor recovery is important for every woman, regardless of if you are currently experiencing symptoms
Normal symptoms vs warning signs
What you can start doing today to support a healthy pelvic floor
This is a great place to start for every woman
The Pelvic Floor Recovery Class
The Pelvic Floor Recovery Class
$74.99
A comprehensive online class designed to give you all of the knowledge needed to make informed decisions about your pelvic floor health.
90 minutes of video education, PDF downloads, exercise demonstrations
You Will Learn:
How to strengthen your pelvic floor and core, complete with exercise demonstrations
How to prevent and manage leaking, pressure, painful intercourse, constipation, and other common symptoms
Habit changes to support bladder and bowel health
Know when to seek help and what pelvic floor physical therapy can offer
Everything you wish you had been taught about pelvic floor recovery after birth—in one place.
The Pelvic Floor Classroom Blog
The Pelvic Floor Classroom Blog
Explore short, evidence-based articles designed to help you better understand your pelvic floor and postpartum recovery
Quick and easy to read
Recovery tips and education
Designed for individuals of all ages and backgrounds, not just postpartum women
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